Event Featured Recipe

Baked Oatmeal
Makes 12 – 1 slice servings

Ingredients

  • 3 cups quick oats (gluten free if needed)
  • ¼ cup 100% pure maple syrup
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • ½ tsp salt
  • 1cup unsweetened almond milk
  • ¼ cup low fat plain yogurt (gluten free if needed)
  • 1 tsp vanilla extract
  • 2 eggs
  • ½ cup unsweetened applesauce
  • ½ cup fresh blueberries
  • ½ cup fresh strawberries, halved

Preparation

  1. Preheat oven to 350°. Lightly spray a 9 x 9-inch baking pan with nonstick cooking spray.
  2. In a large bowl, combine oats, maple syrup, baking powder, cinnamon and salt.
  3. In another bowl, whisk almond milk, yogurt, vanilla and eggs. Add applesauce and stir to combine.
  4. Add milk mixture to the oat mixture, and stir to combine.
  5. Add blueberries and strawberries, and stir gently to combine.
  6. Transfer the mixture to the prepared baking pan, smoothing out evenly. Bake for 35 to 45 minutes, or until lightly browned.

Nutrition Facts Per Serving:

Calories: 120
Fat: 3g
Saturated Fat: 0g
Cholesterol: 33mg
Sodium: 197mg
Carbohydrates: 21g
Fiber: 3g
Protein: 4g

Values listed represent a nutritional analysis. There are natural variations that occur in all recipes; these figures may not be exact and are provided for informational purposes only.