Event Featured Recipe

Tomato Mango Salad

Makes 8 – ¾ cup servings


  • ¼ cup red wine vinegar
  • ¼ cup extra virgin olive oil
  • ⅓ cup chopped red onion
  • ⅛ tsp salt
  • 1 cup thinly sliced fresh basil leaf
  • 10 Roma tomatoes (about 1-½ lbs.) sliced ¼-inch thick
  • 3 large ripe mangoes peeled and sliced ¼-inch thick
  • ⅓ cup crumbled blue cheese

Dressing Preparation

  1. In a small bowl, combine vinegar, olive oil, red onion and salt, and whisk to combine well.
  2. Add 1 cup of basil and stir to combine.
Salad Preparation
  1. On a large platter, arrange tomato slices, and top with mango slices.
  2. Stir dressing and drizzle over tomatoes and mangoes.
  3. Sprinkle blue cheese on top and serve.

Nutrition Information per serving:
Calories: 162

Total fat: 9 grams

Saturated fat: 2 grams

Cholesterol: 4 milligrams

Sodium: 162 milligrams

Carbohydrate: 20 grams

Fiber: 4 grams

Protein: 3 grams

Values listed represent a nutritional analysis. There are natural variations that occur in all recipes; these figures may not be exact and are provided for informational purposes only.