Event Featured Recipe

Lentil Vegetable Salad

Makes 8 – ½ Cup Servings

Ingredients:

1 Cup Dried Lentils

¼ Cup Carrots

¼ Cup Red Peppers

¼ Cup Chopped Scallions

½ Cup Plum Tomatoes, cubed

½ Cup Cucumbers, cubed, seeds removed

5 T Red Wine Vinegar

1 teaspoon Chopped Garlic

5 Tablespoons Olive oil

Salt (optional)

Ground Black Pepper, to taste

¼ teaspoon Ground Ginger



Preparation:
  1. Cook lentils according to package directions
  2. Cut small: carrots, red peppers, scallions, tomato, garlic and cucumber
  3. Add all ingredients and mix


Nutrition information per serving: 130 calories 4.5 g fat 0 mg cholesterol 5 mg sodium 17 g carbohydrate 3 g fiber 6 g protein