Event Featured Recipe

Turkey Chili Pumpkin

Makes 4 – 1 cup servings

Ingredients:

¾ corn, canned
1/3 cup butternut squash, peeled and cubed
2.5 teaspoons olive oil
½ cup onion, diced
½ lb. ground turkey
½ teaspoon salt, optional
½ teaspoon Ground Black Pepper
¾ teaspoon Chili Powder
1/8 teaspoon ground Cinnamon
1 teaspoon oregano
1 ¾ cup diced tomato, canned
1/3 cup pumpkin, canned
¼ c jalapeño peppers, sliced, canned
½ cup tomato juice
1/3 cup black beans, canned
½ cup water, optional

Preparation:
  1. Preheat oven to 350°.
  2. Roast corn and cubed butternut squash in 350° oven until golden brown, about 40 minutes.
  3. While vegetables roast, sauté onions in the olive oil about 4 minutes over medium heat in 4-quart pot until translucent.
  4. Add ground turkey and sauté with onions about 5 minutes.
  5. Add half the spices to turkey mixture and continue to sauté 5 minutes.
  6. Add diced tomato, butternut squash and remaining seasonings to mixture.
  7. Add pumpkin, jalapeños, tomato juice, black beans and roasted corn to pot and cook until heated through. If the chili is too thick, it can be thiinned with water.
  8. Check seasonings and enjoy!
  Nutrition Information per serving: Calories: 230

Total fat: 11 grams

Saturated fat: 1.5 grams

Cholesterol: 60 milligrams

Sodium: 340 milligrams

Carbohydrate: 18 grams

Fiber: 6 grams

Protein: 18 grams

Sugar: 6 grams

Values listed represent a nutritional analysis. There are natural variations that occur in all recipes; these figures may not be exact and are provided for informational purposes only.
Beef Chili