Cinco de Mayo is a day we have come to associate with eating Mexican foods and drinking with friends. The tradition we enjoy each year commemorates a battle fought in Mexico on May 5th, 1862, a battle that became an unexpected victory for the Mexican army over the French forces. The holiday has really evolved to celebrate Mexico and Mexican American culture – and so has its festivities.
Cinco de Mayo offers an opportunity to celebrate Mexico’s vibrant cuisine that features fresh ingredients like beans, peppers, tomatoes and avocados. We know that holiday traditions aren’t always centered around health, but with a bit of planning, smart swaps and balance you can celebrate without sacrificing wellness goals!
Consider this:
- Spice it Up! Mexican foods are often loaded with traditional spices, chilis, herbs and citrus. Chili powder, cumin, garlic, cilantro, coriander seeds and cayenne pepper are often front and center in Mexican fare. With all this flavor, the salt shaker is easily left behind.
- Full of authentic Mexican flavor, don’t miss these light and healthy Enchiladas.
- This Mexican Chicken Salad is a delicious mix of boldly seasoned, baked chicken, fresh veggies, and beans tossed in a lime dressing. Full of protein and flavor and spicy jalapeño, eat it by itself or on top of your favorite greens.
- Go Heavy on the Veggies. There are plenty of opportunities to load up on vegetables in Mexican dishes. Adding veggies like peppers, onions, summer squash and zucchini can contribute plenty of flavor and fiber, without increasing calories.
- This homemade Mississippi Salsa Dip can be made in minutes. At under 50 calories a serving, creamy avocado and fiery jalapeno make this salsa a low calorie hit. Serve with healthy baked tortilla or pita chips.
- If you like corn on the cob, you will go crazy about Elote, an additive Mexican street food that features charred sweet corn smothered in creamy Greek yogurt, zesty lime juice, and a kick of chili powder.
- Roasted vegetables quesadillas are a healthy alternative for a quick Mexican meal.
- Include Lean Proteins. Choosefish, chicken, ground turkey or lean beef or pork, or consider plant-based proteins like pinto, black or fat-free refried beans in place of meat. If using ground beef, try substituting half of the beef for ground turkey, vegetarian soy crumbles or black beans.
- These Taco Bowls are a fresh and healthy way to enjoy your favorite Mexican flavors. Made with seasoned ground chicken, fresh veggies, rice, and beans, they’re topped with a creamy salsa verde. Great for meal prep, they are perfect for a quick lunch or dinner.
- As always, go for the whole grains. If you are watching carb intake look for smaller tortillas or a low-carb wrap. Watch out for some of the larger tortillas that have more carbohydrates than two slices of bread. Opt for whole-wheat tortillas and brown rice when possible.
- Curb added fat. Limit added fat by choosing low-fat or fat-free sour cream, reduced-fat cheese and fat-free refried beans. Use low-fat plain Greek yogurt in place of the sour cream for a protein boost. Limit the amount of oil in cooking by using an oil spray and a nonstick pan or by baking in the oven.
- This quick Guacamole recipe brings authentic Mexican restaurant-style guacamole home to you. Great for a snack or a sandwich topping, this easy, healthy dip is packed with nutrition and flavor.
- Add a squeeze of lime. The acidity of lime balances rich flavors and enhances overall flavor that plays a significant role in Mexican foods. The humble citrus fruit has the power to transform ordinary dishes into culinary delights.
- This Taco Pasta Salad is a fun mix of pasta, fresh veggies, and beans with a tasty lime dressing. It’s packed with flavor, easy to make, and great for lunch or dinner. The mix of crunchy peppers, creamy avocado, and zesty seasoning makes every bite delicious!
Cinco de Mayo is a time for community, culture, and celebration – not calorie-counting or food guilt. Enjoy the flavors you love while staying aligned with your health goals.
