Get inspired in May for National Salad Month. Upgrade those boring bowls of iceberg lettuce and bottled dressings for colorful plates loaded with fresh and healthy ingredients. Salads can be a light appetizer or a filling main course, an interesting side or a sweet dessert. Regardless, salads are an excellent way to boost your intake of fruits and vegetables each and every day. Check out the following suggestions to keep your salad nourishing and friendly all year long.
- While a traditional iceberg lettuce will always be a great salad base, try adding some darker greens such as romaine lettuce, arugula, spring mixes, kale or spinach to your salad for a nutrition boost! Check out all the great salad mixes in the produce section at McCaffrey’s. Remember, it is not necessary to rewash lettuces that have already been prewashed.
- Regardless of your salad base, some of the most nutritious foods can add the most texture and flavor to your salad. Carrots, cucumbers, tomatoes, peppers and onions are common salad ingredients. Try adding shaved fresh beets, shredded cabbage, roasted squash, sautéed mushrooms, or grilled asparagus to your dish. Or try this roasted beet and radish salad with arugula. Once the beets are roasted, this salad is made in minutes.
- Looking for something sweet? Add tangerine sections, sliced strawberries, apple slices or red grapes to your salad. Fresh fruit adds sweetness and moisture. Dried fruit is also an option. Raisins add sweetness and texture to this healthy broccoli salad that is mixed in a creamy, tangy yogurt dressing.
- Assess before you dress. If including items like marinated beets or bean salads to your dish, you may find your dressing needs are less than usual.
This Dense Bean Salad is a fresh, tasty mix of chickpeas, black beans, bell peppers, and parsley, tossed in a light lemon and vinegar dressing. It’s packed with protein and fiber, making it a great side dish or meal prep option.
- Is cheese your thing? Keep in mind that shredded cheese or cheese crumbles may be a better option than chunks of cheese. Smaller pieces of cheese will disperse throughout your salad, giving you more bang per bite. Enjoy a chat with the cheese mongers at McCaffrey’s for fun and interesting cheese options that can be added to your salads. This Caesar Salad tossed with dressing and McCaffrey’s shredded Parmesan cheese is a delectable, lower calorie option compared to the classic version.
- If you are enjoying a salad as a main meal, there are numerous protein choices to round out your plate. Great options include hard-boiled eggs, egg whites, grilled chicken, boiled or steamed shrimp, grilled salmon, roasted turkey breast, water-packed tuna, tofu, lentils, garbanzo beans, or black beans. Enjoy this Spinach, Beet and Chicken Salad that is loaded with color and good-for-you-foods. It tastes as good as it looks!
- Your choice of dressing can make or break your salad. Read the labels. Remember, portions sizes matter! Consider a squeeze of lemon over your salad for a light citrus zest or add a spoonful of a light bruschetta or salsa to your greens. This creamy Ranch Dressing, made with fresh herbs and spices, uses Greek yogurt instead of mayonnaise and is perfect for salads, vegetables or a dip.
- For a heartier salad, add some whole grains into your dish. This Mediterranean Farro Salad pairs sweet bell peppers with a healthy grain for a satisfying side dish or light entrée. Serve over a bed of greens or with a piece of grilled chicken or salmon.
- Looking for some extra crunch? This Asian Chicken Salad packed with fresh greens, juicy chicken, and crisp roasted chickpeas fits the bill. A tangy carrot dressing adds a pop of flavor, while avocado and pumpkin seeds make it hearty and satisfying. It’s a simple, healthy meal that’s great for lunch or dinner and comes together quickly for easy meal prep for the week!
Whether you prefer a simple garden salad or a hearty, protein-packed main course salad, May is the time to celebrate fresh and flavorful produce and National Salad month. With a little creativity your salad will take on a new sparkle.
