***Exceptional* Nutrition *Every Day***

McCaffrey’s Dietitian, Jill Kwasny, is a Licensed Nutritionist & Registered Dietitian. She graduated from the University of Maryland with a BS in Nutrition and Dietetics and received her master’s degree from Drexel University in Human Nutrition. She is also a Certified Diabetes Educator. As a retail dietitian at McCaffrey’s, Jill provides nutrition education to the community through in-store nutrition events and food safety certification instruction for the McCaffrey’s staff. She is available to provide community programs for children and adults. Contact Jill at nutritionist@mccaffreys.com or 215 750-7713.

Diamond^® Pecans
White Asparagus
Tillen Farms^® Asparagus
Spice World™ Elephant Garlic
Morton & Bassett^® Italian Herb Blend
Wasa^® Crisp'n Light 7 Grains Swedish Style Crisp Bread
Chia Smash^® Blueberry Superfood Jam

Hand-Picked Tips

Happy Spring! The transition from winter to spring is always something to look forward to – a new routine, the scent of fresh flowers, plenty of sunshine, and spring cleaning. Don’t forget about your spice rack. Take an opportunity to organize your rosemary, parsley, thyme, and the rest of your savory collection. You may be surprised to find duplicate items and shakers past their prime. Those spices and herbs, like garlic powder, can turn ordinary dinners into gourmet meals. Fresh garlic is a root vegetable and a great way to add bold taste to your dishes without the extra sodium or calories. Have some fun celebrating National Garlic Day on April 19^th. To fully savor the flavors of spring, don’t forget about asparagus. This nutrient rich vegetable can be enjoyed steamed, roasted, grilled, sauteed, and raw. Finally, April is National Pecan Month. These nutrient dense nuts are small but mighty. Loaded with antioxidants and omega-3 fatty acids, pecans can be a welcome addition in baked goods, salads, vegetables, and so much more. As always, enjoy all the food the season has to offer.

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