The Mind Diet

Join McCaffrey’s Food Market’s Registered Dietitian, Jill Kwasny, for a fun, informative and free nutrition event featuring “The Mind Diet.” The MIND diet stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay.” In short, the MIND diet is a healthful eating pattern that incorporates the principles of both the Mediterranean and the DASH diet. Learn the principles of the MIND diet along with simple tips that can help guide you towards a healthier diet during the holiday season and all year long. As always, Jill will share menu ideas, cooking techniques, and delicious samples. 

• The program will be held on Thursday, November 7th at 10:00 at the McCaffrey’s Market in Blue Bell located at 1301 Skippack Pike from 10:00 – 11:00 am in the Beer Garden area. 
• Thursday November 7^th at the McCaffrey’s Market in Gladwyne located at 1025 Youngs Ford Road from 1:30-2:30 pm in the bistro area.
• Thursday, November 14^th at the McCaffrey’s in Yardley located at Edgewood Village Shopping Center at 635 Heacock Road in the upstairs bistro from 10:00 – 11:00 am.
• Thursday, November 14th at 1:30 – 2:30 pm, in the upstairs bistro area at the McCaffrey’s Market in West Windsor in the Southfield Retail Center at 335 Princeton Hightstown Road. 

RSVP to nutritionist@Mccaffreys.com or call 215 750-7713 to reserve your seat.