***Exceptional* Nutrition *Every Day***

McCaffrey’s Dietitian, Jill Kwasny, is a Licensed Nutritionist & Registered Dietitian. She graduated from the University of Maryland with a BS in Nutrition and Dietetics and received her master’s degree from Drexel University in Human Nutrition. She is also a Certified Diabetes Educator. As a retail dietitian at McCaffrey’s, Jill provides nutrition education to the community through in-store nutrition events and food safety certification instruction for the McCaffrey’s staff. She is available to provide community programs for children and adults. Contact Jill at nutritionist@mccaffreys.com or 215 750-7713.

Mezzetta® Roasted Red Bell Peppers
Asturi™ Bruschetta Toasts, Italian, Classico, Snack Size
Cucina & Amore® Bruschetta, Red Pepper & Artichoke
Sushi Chef® Panko
Nutty Novelties Peanut Butter, Classic
Melissa's Organic® Steamed Lentils

Hand-Picked Tips

Happy and healthy New Year! This is a month for cuddling up by the fire and eating delicious comfort food. Nothing says comfort like the convenience of a slow cooker. January is National Slow Cooking Month. Celebrate this versatile kitchen appliance and cook up some delicious chili or whip up some yummy soups to stay warm. With the holiday buzz behind us, it is nice to enjoy time and relax with friends and neighbors. Perhaps you will have friends over to watch a football game or maybe celebrate a birthday with the family. These events often involve serving appetizers; make the best of your pre-dinner options by incorporating healthy and tasty ingredients into the mix.

National Peanut Butter Day on January 24th provides an opportunity to recognize an American staple in our pantries. Whether creamy or chunky, with chocolate or with jelly, peanut butter gets the recognition it deserves each year on this day. Did you know that average American eats almost 3,000 peanut butter and jelly sandwiches in their lifetime and the average adult eats a PB&J three times a month?

With the new year, there are always new food trends. As we roll into 2025, the food industry continues to assess the changing environmental and nutritional needs of the consumer. From farming to packaging, from flavors to fads, it is always interesting to learn about the food trend predictions each year. One thing is certain, there will be many new products in McCaffrey’s Markets this year. As always, enjoy all the food the season has to offer. Stay warm and safe. Wishing everyone a wonderful 2025!

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