McCaffrey's Food Markets of SE PA and Central NJ

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Exceptional Nutrition Every Day

McCaffrey’s Dietitian, Jill Kwasny, is a Licensed Nutritionist & Registered Dietitian. She graduated from the University of Maryland with a BS in Nutrition and Dietetics and received her master’s degree from Drexel University in Human Nutrition. She is also a Certified Diabetes Educator. As a retail dietitian at McCaffrey’s, Jill provides nutrition education to the community through in-store nutrition events and food safety certification instruction for the McCaffrey’s staff. She is available to provide community programs for children and adults. Contact Jill at nutritionist@mccaffreys.com or 215 750-7713.

What's in Season

  • McCann’s Irish Oatmeal Tin
  • Ghirardelli 100% Unsweetened Baking Cocoa
  • Vicenzi Lady Fingers
  • Dr. McDougall’s Lower Sodium Lentil Soup
  • Tzatziki Greek Yogurt Dip - Boar's Head

Hand-Picked Tips

Happy and healthy New Year! Before embarking on any food-related journey, it is important to start with a healthy kitchen. Consider your pantry, your menu, and even your serving dishes. Healthy food options are easier when your environment works with you, and not against you.

Weight loss is never easy, but there are a few key tips to consider to maximize your efforts. For example, be sure to include plenty of whole grains in your diet. Whole grains are nutritionally dense and loaded with fiber that can help ward off hunger.

When it’s cold outside, there is no breakfast as warming and filling as oatmeal. It is no wonder that January highlights Oatmeal Month. While a hot bowl of oatmeal is a win any time of day, think outside the box. Get inspired and incorporate this versatile whole grain into baked goods and other dishes.

As we roll into 2026, the food industry continues to assess the changing environmental and nutritional needs of the consumer. From farming and packaging to flavors and fads, it is always interesting to learn about the food trend predictions each year. One thing is certain; there will be many new products in McCaffrey’s this year.

As always, enjoy all the food the season has to offer. Wishing everyone a wonderful 2026.

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Have Questions About Nutrition or Want to Book a Free Nutrition Phone Consultation or an Event?

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