***Exceptional* Nutrition *Every Day***

McCaffrey’s Dietitian, Jill Kwasny, is a Licensed Nutritionist & Registered Dietitian. She graduated from the University of Maryland with a BS in Nutrition and Dietetics and received her master’s degree from Drexel University in Human Nutrition. She is also a Certified Diabetes Educator. As a retail dietitian at McCaffrey’s, Jill provides nutrition education to the community through in-store nutrition events and food safety certification instruction for the McCaffrey’s staff. She is available to provide community programs for children and adults. Contact Jill at nutritionist@mccaffreys.com or 215 750-7713.

Maille Mustard Whole Grain Old Style Mustard
Leek
Nutty Novelties Peanut Butter, Habanero Honey
Gaucho Ranch Chimichurri Original Flavor
Stonewall Kitchen Dressing, Maple Balsamic
Blue Zones Kitchen Heirloom Rice Bowl

Hand-Picked Tips

March is that transitional month…coming in like a lion and out like a lamb. While we still need hats, gloves and scarves when going out, the promise of calmer, warmer weather is within reach. Soon the days will be getting a bit longer and the birds will be serenading again.

March is National Nutrition month. The theme this year – Food connects Us – is very on point, whether enjoying a meal with friends and family or experiencing a new international food. Food connects us to our health and our wellbeing. When speaking of food, the word diet often comes to mind. The term diet means different things to different people. A diet can refer to the food one consumes, whether it includes a balanced plate with plenty of fruits and vegetables, or a diet of canned peaches and white bread. Or, a diet may be a designated plan to promote weight loss. It is important to put thought and attention to meals and food choices to discover the perfect diet to meet individual needs and goals.

Think green on March 17^th for St. Patrick’s Day – from bagels to beer. St. Paddy’s day is also time to enjoy a traditional meal of corned beef and cabbage. When enjoying your holiday, keep portion sizes in mind. Paddy’s day is also one of the top 3 drinking days in America. So, be smart and be safe when celebrating. If you are looking for a new twist in your menu this month, consider picking up some leeks. Sweeter than onions, leeks add a delicate oniony taste to dishes that can enhance a dish without overpowering it, making them a great addition to soups, stews and sauces. Leeks can add a punch of aroma and flavor to many recipes when prepared correctly.

Try to ignore March’s unpredictable and often extreme weather. Don’t let a little snow or wind interrupt your meal planning and nutrition goals. As always, enjoy all the food the season has to offer.

View This Month's Events