Exceptional Nutrition Every Day

McCaffrey’s Dietitian, Jill Kwasny, is a Licensed Nutritionist & Registered Dietitian. She graduated from the University of Maryland with a BS in Nutrition and Dietetics and received her master’s degree from Drexel University in Human Nutrition. She is also a Certified Diabetes Educator. As a retail dietitian at McCaffrey’s, Jill provides nutrition education to the community through in-store nutrition events and food safety certification instruction for the McCaffrey’s staff. She is available to provide community programs for children and adults. Contact Jill at nutritionist@mccaffreys.com or 215 750-7713.

  • Yellow, Sweet Corn
  • Wild Harvest® Organic Lentils
  • Esti® Organic Tzatziki
  • Melissa's® Organic Steamed Lentils
  • Chobani® Greek, Non-Fat, Plain Yogurt
  • Back to Nature™ Multigrain Flax Seeded Flatbread Cracker
  • Chloe's™ Mango Pops

Hand-Picked Tips

It’s time to enjoy summer vacations, trips to the shore, splashing in the pool, and everything that goes along with summer, including food. Summer is synonymous with fresh, juicy, local, corn on the cob. Celebrate the most popular crop grown in the world on June 11th for National Corn on the Cob Day. June is also Dairy Month and an opportunity to discover yogurt, a cool and refreshing snack and an ingredient in many summertime favorites.

As always, salads and quick light dishes find their way on to the kitchen table this time of year. Let’s welcome lentils on to our plates. Lentils, the world’s oldest cultivated legume, are a staple across the globe. With their delicate, earthy flavor and high nutritional value, lentils work well in a variety of dishes and cuisines and can become a staple in your home. Finally, health matters, specifically gut health. We should all strive to consume whole, minimally processed foods to boost immunity, manage GI symptoms and minimize inflammation. As always, enjoy all the foods the season has to offer.

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