Exceptional Nutrition Every Day

Hand-Picked Tips

Happy Birthday America! July 4, 2026, marks the 250th birthday of the United States. Also known as the nation’s semi-quincentennial, it is time to commemorate exactly 250 years since the Continental Congress adopted the Declaration of Independence in 1776. The entire world will be celebrating with Philadelphia when the World Cup is in full swing on Independence Day. Enhance your snacking experience during the World Cup games and maximize your health at the same time. Remember to incorporate plenty of fresh summer produce into your snacking agenda.

As the summer heats up and humidity sores, spend less time in the kitchen and more time soaking up the joys of summer. Cool down with refreshing no-cook meals and enjoy a wide variety of salads, sandwiches, and cold soups. Or enjoy a light meal of fish. If you are unsure which fish to purchase, the fish mongers at McCaffrey’s market are a great resource. Each type of fish has unique considerations related to sustainability, flavor, and availability. Consider what “wild caught fish” and “farmed raised fish” have to offer. Speaking of fish, you may have noticed the increased popularity of raw fish dishes. We may all be familiar with sushi, but ceviche, crudo, and carpaccio have gained popularity. Influencing modern cuisine, each dish reflects local ingredients and culinary traditions, showcasing regional flavors and techniques. Summer is in full swing. It is time to slow down and enjoy all the foods the season has to offer.