French Onion dip, aka “California Dip,” was all the rage in the 1950’s. All it took was an advertising campaign featuring Lipton’s French Onion soup. While this dip may still be a staple, we have come a long way since then.
Dips remain extremely popular, and you would be hard pressed to attend a party or picnic this summer where a dip is not on the menu. The beauty of dips is just how fast and easy they can be made. Many ingredients used for dips are common pantry staples and can be stocked in advance for any last-minute party needs. Dips are extremely versatile, easy to serve, and offer a variety of flavor and textures – not to mention the multiple options for dipping, from fruits and vegetables to whole grain crackers and chips.
Obviously, dips can vary widely in their nutritional value depending on their ingredients. Some are rich in healthy fats, protein, and vitamins, while others can be high in calories, saturated fat, and sodium.
Obviously, you can pick up hummus, eggplant caponata, tzatziki or any number of delicious dips at McCaffrey’s. But, if time allows, keep in mind that homemade dips do offer some advantages. You can control ingredients, such as sodium, fat, and added sugars. Homemade dips can be customized to dietary needs and taste preferences. While making a dip does take some effort, the fresh and tasty flavor can’t be beat. For those do-it-yourselfers, look at some ingredients that maximize taste and nutrition.
Start off by using a healthy base”
- Legumes like chickpeas or white beans are a win when it comes to hummus and bean dips.
- This creamy black bean dip made with hot sauce and cumin is served with tasty tortilla strips for a quick and easy appetizer
- Perfect as a delicious spread or dip, this sweet and tangy honey Dijon mustard hummus will become a staple in your refrigerator.
- Incorporate vegetables into dips.
- This butternut squash and goat cheese recipe can be served with rice crackers for a creamy, imaginative appetizer.
- Guaranteed to dress up any table and palate, this tasty beet dip is just bursting with vibrant color and flavors.
- Many dips can be made healthier by using Greek yogurt as a base and by incorporating more vegetables.
- This crab dip may include cream cheese and mayo, but also incorporates spinach and Greek Yogurt to make decadent party fare a bit healthier.
- Traditional Greek tzatziki is a refreshing yogurt and cucumber sauce that livens up any sandwich. The homemade tzatziki is a flavorful dip when served with pita chips or vegetables or enjoy tzatziki in a veggie pita sandwich.
- Go for healthy fats.
- This loaded guacamole is a tasty and healthy dip made with fresh avocados, tomatoes, onions, and a hint of lime. It is creamy, just a bit spicy, and full of flavor. Perfect for dipping with veggies or chips, it’s a great snack or party food that’s ready in just 15 minutes!
- Add depth and flavor with herbs and spices.
- Jazz up your table with this fresh and zesty salsa verde recipe! This homemade condiment is ready in just 10 minutes and packs a punch of flavor with a hint of heat. Served with tortilla chips or alongside grilled meats or crispy tacos.
- This sweet and spicy watermelon salsa is livened up with fresh mint, ginger, and jalapeños. Serve with whole grain tortilla chips.
- Enjoy a classic seven layer dip. Instead of high-fat refried beans and sour cream, this version is packed with healthy black beans, yogurt, and avocados.
- Dips can be for dessert too!
- Get excited about fruit with these fun, easy fruit kebabs and tasty yogurt dip. Cinnamon and honey are the secret ingredients in this yummy fat free treat.
- This easy pumpkin dip is a healthy snack for all ages and it just takes minutes to make. Serve it with fresh apple slices for a fun snack or dessert.
Dips can be a delicious and enjoyable way to add flavor and nutrients to your diet, and there are plenty of healthy options available. But remember, even healthy dips can contribute to excessive calories, fat, sodium and sugar if consumed in large quantities. Get creative and start dipping.
