Barbecues are synonymous with Father’s Day. Make it extra special by planning a meal with a heathy twist. Before Dad fires up the grill, consider lightening up your menu.
- It is no secret that hot dogs and hamburgers are staples at BBQs.
When choosing hot dogs, look for those that are lean, nitrate-free, and uncured. Consider turkey hot dogs or vegetarian options as well.
- Skip the roll and enjoy this delicious Grilled Hot Dog that nests inside slices of flavorful grilled zucchini and is topped off with a bright and flavorful mango salsa.
- Make hamburgers from lean ground beef and add finely chopped vegetables like mushrooms, onions and peppers. This Mushroom Stuffed Burger melds the rich flavors of red wine and mushrooms to make a hearty, lower fat recipe.
- These Garlic Chili Turkey Burgers spiced up with garlic, ginger, hot sauce and scallions are loaded with flavor, especially when topped off with a chili garlic yogurt sauce.
- For a healthy, plant-based option, this Black Bean Burger will be the star of your summer cookout. Packed with flavor and lean protein, this veggie burger is satisfying and delicious.
- Skip the refined hot dog and hamburger buns and opt for higher fiber, whole grain buns. Or try this delicious Caprese Burger recipe. Two slices of grilled beefsteak tomato are used instead of a roll for a fresh and healthy alternative.
- Fire up the grill for this Turkey London Broil that is spiced up with a lively fresh ginger marinade. This flavorful marinade is great for beef, chicken, or pork as well.
- Grilled fish can be a delicious, healthy dish to serve on Father’s Day. This Grilled Lime Shrimp Kebabs recipe works as an appetizer or an entrée! Or this grilled Salmon and Asparagus with a bright, herby Salsa Verde is a great Father’s Day option.
- Go wingless this Father’s Day and cook up some Buffalo Chicken Tenders. Or try this Buffalo Roasted Cauliflower with hot sauce, blue cheese and celery for an irresistible appetizer everyone will love.
- Grilling is a great way to prepare vegetables to enhance the deep, rich flavor. A delicious balsamic garlic marinade gives these Grilled Vegetables a savory sweet flavor. This low-calorie side dish complements meat, fish and poultry. If there are any leftovers, grilled vegetables are great to incorporate into other dishes!
- Fresh, light and full of flavor, salads are the perfect way to balance your Father’s Day meal. Try this Kale, Tomato and White Bean Salad, a protein packed, fiber rich salad that is a terrific side, or can stand alone for a vegetarian selection.
- Lighten up the salt, sugar and fat content of your barbecue by swapping heavy, preservative-filled marinades with simple ingredients like olive oil and flavorful herbs and spices. Yogurt-based sauces and marinades can also be a great choice for barbecued food. This Yogurt Dipping Sauce gives these Grilled Chicken Kebabs a feisty spark of flavor.
- Indulging in ice cream or cake on Father’s Day might be a family tradition, but it is ok to step out of the box. This Summer Berry Fruit Salad is a fat free, low calorie treat bursting with nutrition and color. Kids and adults will love these Fruit Kebabs with Yogurt Dip.
- Beer and alcoholic beverages are customarily invited to celebrations. As always, drink in moderation and stay well hydrated. Skip sugary sodas and drink plenty of water. If you want something cool and fresh, try this refreshing Mint Iced Tea or indulge in this lighted up Tropical Lemonade.
Happy Father’s Day to all the dads!
