March is National Noodle Month. There are endless varieties of noodles consumed around the world. As always, each culture enjoys noodles and noodle dishes differently. Noodles are commonly made from rice, wheat, or buckwheat flour. But don’t be surprised to see noodles made from root vegetables like yams or from seaweed and mung bean starch. Noodles are found in soups, salads, stir fries, side dishes and in main courses and even desserts.
Often used interchangeably, the traditional noodle is related to pasta, but the two foods are not the same.
- The flour used to make noodles is a finer flour (or a variety of different flours) in comparison to traditional pasta that is made from a heavier, denser flour.
- Salt, an essential ingredient in noodles, adds flavor and makes the noodle dough more flexible. Pasta does not require salt but may be added while cooking.
- Pasta is typically cooked in boiling water and served up hot in different sauces, often linked to Italian dishes. Noodles may be cooked in water or in a broth and can be transformed into multicultural recipes from one dish to the next.
- Enjoy a comforting cup of Chicken Noodle Soup or warm up with a hot bowl of Beef Pho with Rice Noodles.
As our tastes evolve combined with the never-ending efforts to manage weight and eat more plant-based foods, noodles have become more adaptable. Vegetable based noodles have become an indispensable ingredient in many dishes, contributing to a higher intake of fiber and a variety of nutrients.
Noodle this:
- Spaghetti squash is an excellent noodle substitute and is very easy to prepare.
- Simply prick the spaghetti squash in several places with a fork, and bake for about 40 minutes at 375`F. Once cooked, separate the flesh with a fork into strings which resemble spaghetti noodles. Try this Garlic Spaghetti Squash or this tasty Garlic Shrimp Spaghetti Squash dish.
- So many vegetables can be spiralized with a modest, inexpensive kitchen tool. From zucchini and squash to beets, carrots, cucumbers and potatoes.
- Spiralize your own veggies or pick up ready to use veggie noodles in the produce department at McCaffrey’s.
- Either way, try your hand with this Zucchini Noodles with Creamy Avocado Pesto recipe.
- Lasagna does not have to be forbidden food on your healthy diet.
- These delicious low-carb Zucchini Lasagna Roll-Ups substitute lasagna noodles with healthy zucchini strips.
- Even cabbage can be used as a noodle substitute. Use whole cabbage leaves in place of lasagna or chop cabbage into thin noodles and use in soups, pad Thai or lo Mein.
- Soba noodles are made with buckwheat flour and have fewer calories and more fiber than traditional pasta.
- Edamame and peanut butter give this Soba Noodle Stir-Fry an extra protein boost.
- Shirataki noodles, also referred to as miracle noodles, are a popular, low carb alternative to pasta because they have so few calories. The long, white vegetable-based noodles have been a staple in Japan and China for centuries. Shirataki noodles are easy to prepare. Simply unpack and rinse them well under hot running water to remove the liquid, warm them up and add your favorite sauce. Alternatively, heating the noodles in a skillet will remove some of the excess water, creating a more noodle-like texture.
National Noodle Month is fun and encourages creativity to incorporate noodles into all kinds of different meals.
