Event-Featured Recipe

Edamame with Leeks and Rosemary

4 servings – ½ cup each

Ingredients

  • 2 cups frozen edamame
  • 1/2 cup leeks, sliced into half moons
  • 1 Tablespoon olive oil
  • 1 Tablespoon chopped fresh rosemary or 1 teaspoon dried
  • 1/2 teaspoon of garlic, peeled and minced
  • 1 Tablespoon of capers, drained
  • 1/4 cup roasted red peppers (jar), diced
  • 1/8 teaspoon Montreal steak seasoning

Preparation

  1. Prepare edamame according to package directions.
  2. Heat oil in pan. Add leeks and garlic and sauté until fragrant.
  3. Mix prepared edamame, capers, diced red peppers and Montreal seasoning together.
  4. Add leeks and garlic to edamame mixture and gently toss together.

Estimated nutrition content –

130 calories, 7 grams fat, 1 gram saturated fat, 0 cholesterol, 130 mg sodium, 9 grams carbohydrate, 4 grams of fat, 2 grams sugar and 9 grams of protein