Exceptional Nutrition Every Day

McCaffrey’s Dietitian, Jill Kwasny, is a Licensed Nutritionist & Registered Dietitian. She graduated from the University of Maryland with a BS in Nutrition and Dietetics and received her master’s degree from Drexel University in Human Nutrition. She is also a Certified Diabetes Educator. As a retail dietitian at McCaffrey’s, Jill provides nutrition education to the community through in-store nutrition events and food safety certification instruction for the McCaffrey’s staff. She is available to provide community programs for children and adults. Contact Jill at nutritionist@mccaffreys.com or 215 750-7713.

  • McCormick Gourmet™ All-Natural Cilantro
  • Dorot® Gardens Chopped Cilantro
  • Essential Everyday Vegetables [Oriental Style]
  • Lawry's® Honey Bourbon Marinade
  • Bob's Red Mill® Whole Ground Flaxseed Meal [Organic]
  • Navitas® Organics Chia Seeds
  • Chia Smash® Blueberry Superfood Jam

Hand-Picked Tips

May is filled with flowers and sunshine, graduations, and celebrations. From Mother’s Day to Memorial Day, there are plenty of opportunities to enjoy friends, family, and food. May happens to be National Barbecue Month. Grilling can be both healthy and fun and still allow for the occasional s’more! When preparing food, fresh herbs seal the deal when it comes to providing amazing fresh flavor, without any added salt or sugar. What many people may not know is that cilantro happens to be among the most popular herbs in the country. Celebrate National Herb Day on May 1 and explore how to enjoy this versatile herb to the fullest. With all the parties, family gatherings and May festivities, culinary temptations can become overwhelming. It is almost impossible not to have a food craving or two. Learn how to manage those cravings and turn old habits around into healthy choices. And don’t miss out on some easy kitchen hacks that will maximize your efforts when it comes to food prep and cooking. As always, enjoy all the food the season has to offer.

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