Pasta is a versatile pantry staple and a family favorite. Yes, pasta may have a reputation as being caloric and unhealthy. However, pasta can be a vehicle to provide balanced and wholesome meals. As always, serving sizes can make or break a diet so be sure to keep an eye on portions when prepping. Take a moment and embrace pasta during Pasta Month which falls in October and enjoy a special meal on National Pasta Day on October 17th.
Pasta provides many nutrients for our body including complex carbohydrates, dietary fiber, and variety of vitamins and minerals. Today, there are numerous varieties of pasta available on McCaffrey’s shelves. For those looking for pasta that is higher in fiber, pick up a whole wheat or quinoa pasta. For more protein, lean into chickpea and lentil pasta. There are gluten free pasta options made from peas, rice starch, and tapioca flour. Roam along the pasta aisle and be sure to read the labels for specific ingredients, nutrition information, and cooking directions.
To fully enjoy pasta in a variety of ways, experiment with different sauces, preparations, and ingredients. Beyond traditional red sauce, options range from quick, simple weeknight meals to complex gourmet dishes.
10 fun ways to enjoy pasta:
- For classic comfort, this Lasagna Soup is a hearty dish that combines the rich flavors of traditional lasagna in a warm, savory bowl. Packed with tender pasta, tomatoes, and a flavorful blend of herbs and spices, this easy-to-make soup is a family favorite and perfect for cozy, casual dinner – not to mention leftovers.
- Speaking of leftovers, give leftover pasta a second life by combining it with eggs, cheese, and vegetables. You can then bake the mixture in a skillet or muffin tin for a frittata-like dish or frittata.
- This healthy Taco Pasta Salad is a fun mix of pasta, fresh veggies, and beans mixed with a tasty lime dressing. This salad is packed with flavor and easy to make. The mix of crunchy peppers, creamy avocado, and zesty seasoning makes every bite delicious!
- This Tortelli Pasta Salad is a quick meal for any night of the week. This recipe combines ready-to-cook cheese tortellini in a creamy sauce with plenty of veggies.
- For a creamy, cheesy meal packed with flavor, enjoy this Garlic Parmesan Chicken Pasta. Made with tender chicken, garlic, spinach, and chickpea pasta, this dish is ready to eat in just 35 minutes.
- This seasonal Pumpkin and Arugula Pasta dish is an unbeatable fall dish. It is creamy from the pumpkin puree but free from the high fat and calories of heavy cream. An immune-boosting powerhouse, nutrient-dense pumpkin is a great source of vitamins A and C, fiber and folate.
- If you are trying to cut carbs, but miss your pasta dinners, try this easy Spaghetti with Roasted Vegetables. Piling on the veggies is a wonderful way to have a spaghetti dinner that is low in sodium and a great source of fiber.
- If you love pasta and want a change from the usual spaghetti with tomato sauce, try this Mushroom Linguine recipe. Make sure to parboil the broccoli rabe or spinach for a delicious mellow flavor.
- Adding a small pasta shape like tortellini, ditalini, or orzo can elevate a simple soup or broths to the next level. Speaking of soups, a bowl of this Homemade Chicken Noodle is perfect for a quick lunch or wholesome dinner.
- For a restaurant quality meal in your own kitchen, Fresh Mussels aired with a Creamy Lemon-Butter Sauce will impress the most experienced chef. Made with whole grain linguine, you will want to dive in for seconds of this deliciously healthy seafood dish!
There a so many different types of pasta, from ingredients to shapes.
The possibilities are endless. Enjoy your favorite dish or create something new during Pasta month.
