September is National Condiment Month

National Condiment Month is celebrated during the month of September. 

From ketchup and mustard to hot sauce and dressings. condiments add a burst of flavor to any meal. Transform a plain sandwich into a gourmet delight or take a basic burger to a new level. The condiment aisle at McCaffrey’s offers so many different possibilities to try new flavors and recipes. National Condiment Month is a great time to experiment and discover new options, or enjoy some traditional favorites.

  • Ketchup, the classic American condiment, is made of tomato puree flavored with vinegar and sugar to create a tangy and sweet condiment that is beloved across the country. Whether added to burger or dolloped on to scrambles eggs, ketchup is never far from the kitchen table.
    • This Turkey Meatloaf includes ketchup to offer a low-fat comfort food favorite. 
    • The weather is cooling off and chili season is in the air. Ketchup adds flavor to the Beef Chili.
  • Mustard is another timeless staple found across the country. Whether you prefer yellow mustard, spicy brown or Dijon, there is a mustard for you. For those with a more creative palate, explore Champaigne mustard or a hot and spicy variety.
    • Dijon Chicken made with a delicious honey mustard marinade gives this chicken recipe a nice, subtle flavor. Serve it with a healthy tossed salad for a quick and tasty low-calorie dinner.
    • Honey mustard gives this Salmon Bake with Pecan Crusty Coating extra zest without adding a lot of extra work or calories.
  • Mayonnaise, known for its creamy texture, is typically made from oil, egg yolks, vinegar or lemon juice. Mayonnaise is versatile and can be used in dressings, dips, and sauces. It can be included in recipes to add flavor and texture or used as binder in dishes like deviled eggs or potato salad.
    • This Chicken Salad is made with a creamy mix of low fat mayonnaise and fat free sour cream and is full of flavor. Walnuts adds a good dose of omega-3 and a nice crunch.
    • Potato Salad does not have be smothered in mayo to taste good. Light mayo is mixed with apple cider vinegar and sweet onion to make this dish a winning hit.
  • Barbecue sauce is a flavorful condiment that enhances the taste of grilled meats. In America, there are different regional variations of BBQ sauce, each offering unique flavors. For example, Texas-style sauce can be either tomato-based or dry, and it is known for its bold, smoky, and spicy flavors. Kansas City-style BBQ is tomato-based, providing a sweet, tangy and smoky flavor profile. Carolina-style sauce is vinegar-based, offering a tangy, spicy, and slightly sweet taste. There are numerous sauces that offer unique flavor combinations, like bourbon-infused or honey chipotle blends. BBQ sauce, like other condiments, should be consumed in moderation. Be sure to read labels as some sauces contain a lot of sodium and/or added sugars.
    • A little BBQ sauce goes a long way in this low-calorie, easy Chicken Stir-Fry that combines sweet Southern barbecue flavor with a stir-fry technique. 
  • Hot sauce popularity has grown over the past decade. It offers versatility in the kitchen, as it can be used in marinades, dressings, dips, and salsas. Additionally, hot sauce enhances the flavor of dishes, providing a bold and tangy taste experience. The fiery kick from hot sauce comes from capsaicin, a compound found in hot peppers stimulates taste receptors. Hot sauces from around the world have become staple items in restaurants and kitchens across the country, from sriracha, originating from Thailand to Harissa that hails from North Africa.
    • This Bang-Bang Dressing mixes sriracha sauce with sweet chili sauce, yogurt and honey for a sweet and spicy favor in every bite. Try it on chicken or shrimp!
    • For a thin-crust pizza that can be ready in minutes, try this Buffalo Chicken Pizza made with your favorite hot sauce. Whole grain flat breads make an easy crust. For a less spicy Buffalo chicken, hold off or cut down on the hot sauce.
  • Ranch dressing has gained immense popularity in America due to its creamy texture and tangy flavor. Made with buttermilk and yogurt, ranch dressing typically has fewer calories when compared to other dressings like Caesar or Blue Cheese.
    • This Homemade Ranch Dressing is made with fresh herbs and spices and is full of flavor. Using Greek yogurt instead of mayonnaise makes it lighter while keeping the rich taste. It’s quick to make and great for everyday meals.

Condiments bring all kinds of appetizing flavors to our daily dishes —from ketchup to hot sauce, condiments can surprise us every time with a new culinary experience. Whatever your favorite condiment may be, celebrate National Condiment Month and share with friends and family.

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